Wednesday, July 16, 2014

Mustard Glazed Cod


With Gregg as my taste tester, I got approval. He loved the lemon flavor however, I would have added only 1 tablespoon of lemon juice. With no filter on this picture, it was very light and flaky, not very fishy tasting! I would serve with some steamed veggies! So without further ado, here's my first quick and tasty dinner! 

Mustard Glazed Cod

*3 filets of cod (tilapia or other white fish would do)
*2 tablespoons of lemon juice (1 if you don't prefer a citrusy taste)
*2 tablespoons I Can't Believe It's Not Butter Spray (I poured from the bottle)
*2 tablespoons Dijon mustard
*1 teaspoon dried basil 

Preheat oven to 450 degrees. Coat pan with non-stick spray. Place fish on pan tucking any thin edges. 

In a bowl combine lemon juice, butter substitute, mustard, and basil. Pour over fish. 

Bake in oven for 6-10 minutes or until fish flakes easily. 

(Adapted from Team Beachbody)

No comments:

Post a Comment