With Gregg as my taste tester, I got approval. He loved the lemon flavor however, I would have added only 1 tablespoon of lemon juice. With no filter on this picture, it was very light and flaky, not very fishy tasting! I would serve with some steamed veggies! So without further ado, here's my first quick and tasty dinner!
Mustard Glazed Cod
*3 filets of cod (tilapia or other white fish would do)
*2 tablespoons of lemon juice (1 if you don't prefer a citrusy taste)
*2 tablespoons I Can't Believe It's Not Butter Spray (I poured from the bottle)
*2 tablespoons Dijon mustard
*1 teaspoon dried basil
Preheat oven to 450 degrees. Coat pan with non-stick spray. Place fish on pan tucking any thin edges.
In a bowl combine lemon juice, butter substitute, mustard, and basil. Pour over fish.
Bake in oven for 6-10 minutes or until fish flakes easily.
(Adapted from Team Beachbody)
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