Wednesday, July 23, 2014

Healthy Sloppy Joes and Sweet Potato Fries


This was so delicious that Gregg ate three sandwiches in one sitting and the leftovers did not go to waste! So yum!! 

Healthy Sloppy Joes


1 lb lean ground turkey

2 cups diced onion

4 Tablespoons honey (2 or 3 depending on sweetness preference)

1 Tablespoon Italian seasoning

1 teaspoon sea salt

1 teaspoon pepper

1 Tablespoon garlic powder

1 can organic tomato sauce

2 tablespoons organic tomato paste

1 Tablespoon Rice Vinegar*

1 tablespoon Tamari Soy Sauce*

1 tablespoon apple cider vinegar*

Whole wheat buns or sandwich thins


*if you don't have these ingredients on hand you can replace with Worcestersiresauce-----less healthy option*

 

Cook the onion and bell pepper over medium heat about 2 minutes. Add the turkey, salt, pepper, garlic powder, Italian seasoning, turkey, and honey and cook over medium heat about 10 minutes, or until turkey is completely browned, stir often. --------smells so good!!!!

 

Reduce heat to low and add rice vinegar, Tamari sauce, apple cider vinegar and stir it all together. Now add the tomato sauce and tomato paste and mix until it is all completely mixed together. Cover and heat over low for 5 minutes.

 


Sweet Potato Fries


2 sweet potatoes cut into 1 inch fry pieces. (Use your muscles for this)

2 Tablespoons Extra virgin olive oil (or melted coconut oil

1 tablespoon of cinnamon

Honey to drizzle over top

 

Preheat oven to 475. Slice the sweet potatoes into inch thick fries. 

 

Line a baking sheet with aluminum foil. Toss the fries in the oil and cinnamon and spread out in one layer (Do not overlap any) on the baking sheet and put on the middle rack of the oven for 10 minutes. Flip the fries and allow to cook for an additional 10 minutes. Drizzle with honey for serving.


Hope you love these as much as we did! :) 

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