3/4 cup chopped onion
1 large clove garlic, minced
2 cups veggie broth (I use low sodium)
2 cups frozen mixed vegetables (you could also use fresh veggies)
1/4 cup unsweetened plain almond milk
1/4 cup organic all purpose flour
2 bay leaves
sea salt and black pepper to taste
1 roll store bought or homemade pie
crust
1/2 pound chicken breast
2 tablespoons olive oil
Preheat oven to 425 degrees. Spray a baking dish with non-stick cooking spray. And place on a baking
sheet in case of run over.
Add 2 tablespoons olive oil to a large
saucepan over medium heat Add onion, garlic
and a pinch of salt and stir. Cook until onions are soft. Add the flour and stir with a whisk then slowly
whisk in the broth. Add almond milk, bay leaves, and stir. Let mixture simmer until thickened (about 10
minutes. *If the sauce appears too thin, add in 1 tablespoon of flour and whisk. Wait a few minutes and
repeat as needed.
In a pan cook chicken in 1
teaspoon of coconut oil (or olive oil) then dice.
While the sauce is thickening add the
diced chicken and stir. Once the sauce is thickened, add the
veggies and cook for 5 more minutes. Add salt and pepper. Taste and adjust seasonings to your
preference. Throw out the bay leaves and pour the mixture into the baking dish. Top the mixture with
the pie crust
Option 1: Bake until the
crust is golden brown and the filling is bubbly (about 14-17 minutes). Let it
cool
for 5 minutes before serving.
Option 2: Make ahead option!!!!! Make as directed and pour the cooked veggie mixture into your dish, top with pie crust and
freeze. When ready to eat, preheat oven to 425 and cook until the crust is golden brown and the mixture is bubbly (about 20-30 minutes).
Adapted from
Minimalistbaker.com with vegan option at http://minimalistbaker.com/1-hour-vegan-pot-pies/
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